NAI’A Breathwork Journey
Guided by Founder Jhennevièv with Nandi Natha on live music.
What is NAI'A Breathwork?
It is a relaxation approach that helps self-regulate your nervous system.
Who is it for?
For all people in good physical condition who want to slow down, relax, and revitalize their system. If you have a medical condition or are heavily medicated, check with your doctor and with us before signing up.
I do not have a breathing or yoga practice, can I participate?
What benefits can I get from this practice?
- It’s different for everyone, and in general:
- increased well-being,
- peace of mind,
- mental clarity,
- cellular vitality,
- brain and heart coherence,
- better circulation
- deep relaxation,
- better sleep,
- better physical and mental performance
- increased ability to deal with emotions
There’s no reason not to participate! 😉
We deserve to dream.
To dream of a better future.
To dream of a supportive community.
To dream of self sovereignty.
We deserve to dream things INTO MANIFESTATION.
Solia Yoga Studio, 3375 Rue Girard, Trois-Rivières, QC G8Z 2M5
33$ plus tax
Buy 2 spots for 55$ plus tax
$25 for online broadcast or replay
2 hours to dive into the experience of the self-regulating power of your breath through a NAI’A Breathwork Journey supported by sound healing.
Activate your inner technology and learn how you can use your mind, your breath and your body to reduce stress, to regulate your emotions, to clear your mind and to feel more vitality in your body.
- What is Nai’a Somatics?
- How the breath works in you
- How to biohack your system using your inner technology
Breath Technique Demo
WHAT TO BRING
Bring a pillow, water bottle, and your curiosity!
No experience needed.
No refunds on sales after Aug 11.
$25.00 – $55.00