NAI’A YOGA TEACHER TRAINING PROGRAM
The Power of Practice
You will receive the Series content and Breathwork session link via email.
The 2 Live Coaching will happen in our private community group!
- DAY 1 – LIVE COACHING CALL TO PUT YOU IN THE RIGHT MINDSET TO APPROACH THIS SERIES
+ MORNING KICK OFF PRACTICE
- DAY 2 – OPTIMIZATION GUIDE + NIGHT-TIME RESET PRACTICE
- DAY 3 – EMBODYING VERSUS DOING – How a true yoga practice informs your life
- DAY 4 – PRACTICE, PRACTICE, PRACTICE – Skills and Drills to feel awake, present, focused and agile in your body
- DAY 5 – LIVE BREATHWORK SESSION – Awaken your potential and self regulate your nervous system.
- DAY 6 – GROW YOUR PRESENCE – Building awareness through the art of sitting.
- DAY 7 – LIVE COACHING CALL to wrap up the week and to give you guidance on how to stay consistent!
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