NAI’A YOGA TEACHER TRAINING PROGRAM

The Power of Practice

$33.00

THE SERIES

You will receive the Series content and Breathwork session link via email.
The 2 Live Coaching will happen in our private community group!

  • DAY 1 – LIVE COACHING CALL TO PUT YOU IN THE RIGHT MINDSET TO APPROACH THIS SERIES
    + MORNING KICK OFF PRACTICE
  • DAY 2 – OPTIMIZATION GUIDE + NIGHT-TIME RESET PRACTICE
  • DAY 3 – EMBODYING VERSUS DOING – How a true yoga practice informs your life
  • DAY 4 – PRACTICE, PRACTICE, PRACTICE – Skills and Drills to feel awake, present, focused and agile in your body
  • DAY 5 – LIVE BREATHWORK SESSION  – Awaken your potential and self regulate your nervous system.
  • DAY 6 – GROW YOUR PRESENCE – Building awareness through the art of sitting.
  • DAY 7 – LIVE COACHING CALL to wrap up the week and to give you guidance on how to stay consistent!

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