Online Nai’a Breathwork Session
What is NAI'A Breathwork?
It is a relaxation approach that helps self-regulate your nervous system.
Who is it for?
For all people in good physical condition who want to slow down, relax, and revitalize their system. If you have a medical condition or are heavily medicated, check with your doctor and with us before signing up.
I do no have a breathing or yoga practice, can I participate?
What benefits can I get from this practice?
- It’s different for everyone, and in general:
- increased well-being,
- peace of mind,
- mental clarity,
- cellular vitality,
- brain and heart coherence,
- better circulation
- deep relaxation,
- better sleep,
- better physical and mental performance
- increased ability to deal with emotions
There’s no reason not to participate! 😉
We deserve to dream.
To dream of a better future.
To dream of a supportive community.
To dream of self sovereignty.
We deserve to dream things INTO MANIFESTATION.
Join us for a NAI’A breathwork journey to celebrate the completion of a long cycle and clear the way for our dreams. Session led by Jhennevièv.
- Opening Meditation
- “Deserving to Dream” Self Reflection
- Restructuring your Mind and Boosting your Immunity with NAI’A Breathwork
- Breathwork Journey
- Closing Q&A
A NAI’A Breathwork journey is an immersive experience in sound healing and conscious breathwork. NAI’A breathwork is a practice used for nervous system regulation and to support your overall wellness.
No experience required. Please email us if you have a serious medical condition.
WEDNESDAY SEPT 29 5:30-7:15pm Montreal Time.
Available on replay.