EMBODIED PRACTICE

IGNITE YOUR PERSONAL PRACTICE,

SUSTAIN YOUR GROWTH & LIVE ON PURPOSE.

EMBODIED PRACTICE

IGNITE YOUR YOGA PRACTICE,

SUSTAIN YOUR GROWTH & LIVE ON PURPOSE.

LIVE ON PURPOSE!

Hey! I’m Jhennevièv founder of NAI’A and I’m here to offer you this unique opportunity to join EMBODIED PRACTICE:

A program for busy individuals who want to optimize their personal practice & life.

Develop a strong, sustainable practice that brings vitality to your body, that elevates your mindset and that empowers you in your projects…the NAI’A way.

LIVE ON PURPOSE!

Hey! I’m Jhennevièv founder of NAI’A and I’m here to offer you this unique opportunity to join EMBODIED PRACTICE:

A program for busy individuals who want to optimize their personal practice & life.

Develop a strong, sustainable practice that brings vitality to your body, that elevates your mindset and that empowers you in your projects…the NAI’A way.

THE MENTORSHIP YOUV’E BEEN LOOKING FOR

THE EMBODIED PRACTICE PROGRAM INCLUDES

3 months of Practice Building + Multidimensional Coaching 
Video Content released Weekly including:
Coaching + Lectures 5-30 mins
Classes – 20-30-60-75 mins
Skills and Drills – 5-15 mins
Monthly Practice Series
Live Weekly Masterclasses Wednesday 17h30 Montreal time, also available on replay

Live Confidential Group Coaching Cells
Live Q&A Sessions
Access to our Online Private Community

PROGRESSIVE MONTHLY CLASS SERIES

Each month we focus on a different theme, exploring it week by week as your lessons are released. Progressive Class Series help you evolve in our approach no matter where you are at. 

Take ownership of your growth by assessing your practice and tracking your progression. Use our worksheets to create your practice journal and to measure your results. You can also use any tech tool you have to monitor your evolution.

LIVE PRACTICE + Q&A SESSIONS

During our weekly live check-ins Wednesdays 17:30 Montreal time, we practice together and we answer your questions.

INSPIRING COMMUNITY GROUP

As a student, you get to join an international community of people focused on optimal living. Share your goals and struggles, get inspired, join our live masterclasses and get special student perks!

PROGRESSIVE MONTHLY CLASS SERIES

Each month we focus on a different theme, exploring it week by week as your lessons are released. Progressive Class Series help you evolve in our approach no matter where you are at. 

Take ownership of your growth by assessing your practice and tracking your progression. Use our worksheets to create your practice journal and to measure your results. You can also use any tech tool you have to monitor your evolution.

LIVE PRACTICE + Q&A SESSIONS

During our weekly live check-ins Wednesdays 17:30 Montreal time, we practice together and we answer your questions.

INSPIRING COMMUNITY GROUP

As a student, you get to join an international community of people focused on optimal living. Share your goals and struggles, get inspired, join our live masterclasses and get special student perks!

PRAISE FROM OUR COMMUNITY

“I’ve been waiting for so long to finally be able to join a NAI’A program and this online practice course is rapidly shifting the way I see myself and approach my life. Even if the teachers talk to all of us in the videos it’s like they are talking to me directly. I’m fascinated by the approach and by how everything is interconnected. Before, I had a hard time focusing, or making time for my practice, now it’s become a vital part of my day.”

Marie-Josée

Montreal, Canada

INVEST IN YOURSELF. BELIEVE IN YOURSELF. COMMIT TO YOUR PRACTICE. THRIVE.

If you want to be the 1%, you must think and act like the 1%.

What is one thing the 1% has in common?

They ALL have a PERSONAL PRACTICE that helps them stay on purpose.

For me, I have to train my mind daily, I have to move daily, I have to breathe fully. I’m busy, I don’t have a lot of time and I like to accomplish lots.

So I need to optimize what I do. Without my practice I feel anxious, stuck, unclear and that impacts my ability to feel confident, to achieve my goals and to relate to others in my life.

I’ve designed the Embodied Practice Program to help YOU GAIN MORE from your practice by doing LESS while focusing on what matters.

In this program I will show you how to create a solid lifelong personal practice using the NAI’A approach.

See how you can transform your life in 30 mins or less per day.

As a transformational and strategic coach, when something is off, it 99.999% of the times points to the self practice and the mindset quality of an individual.

WE DON’T PRACTICE JUST TO FEEL BETTER IN THE BODY.

WE PRACTICE TO THRIVE IN ALL AREAS OF OUR LIFE.

And I say WE because COMMUNITY is essential. It is through community that we learn, that we share, that we inspire one another, that we realize that we are not alone and that we get better and stronger, TOGETHER.

INVEST IN YOURSELF. BELIEVE IN YOURSELF. COMMIT TO YOUR PRACTICE. THRIVE.

If you want to be the 1%, you must think and act like the 1%.

What is one thing the 1% has in common?

They ALL have a PERSONAL PRACTICE that helps them stay on purpose.

For me, I have to train my mind daily, I have to move daily, I have to breathe fully. I’m busy, I don’t have a lot of time and I like to accomplish lots.

So I need to optimize what I do. Without my practice I feel anxious, stuck, unclear and that impacts my ability to feel confident, to achieve my goals and to relate to others in my life.

I’ve designed the Embodied Practice Program to help YOU GAIN MORE from your practice by doing LESS while focusing on what matters.

In this program I will show you how to create a solid lifelong personal practice using the NAI’A approach.

See how you can transform your life in 20, 30, 60 mins or less per day.

As a transformational and strategic coach, when something is off, it 99.999% of the times points to the self practice and the mindset quality of an individual.

WE DON’T PRACTICE JUST TO FEEL BETTER IN THE BODY.

WE PRACTICE TO THRIVE IN ALL AREAS OF OUR LIFE.

And I say WE because COMMUNITY is essential. It is through community that we learn, that we share, that we inspire one another, that we realize that we are not alone and that we get better and stronger, TOGETHER.

CONTENT THAT EVOLVES WITH YOU

FOCUS ON WHAT MATTERS.
GET RESULTS.
BE ON PURPOSE.
Your practice IS your teacher.

It is meant to inform you about where you are acting unconsciously, where you are disconnecting from your purpose.

It is meant to show you where you are being flaky or where you are too rigid. Where you are stuck in your beliefs or attached to your emotions.

It is the mirror of your life and how you carry yourself through it.

That’s why the Life Alchemy Practice Program addresses what gets in the way of your evolution. Because once we know what that is, we can work with it. We can transform it. We can create a new reality that is in line with YOUR PURPOSE.

Unless we bring things to light, we are unconscious. A true practice opens our eyes to what is really here and teaches us how to change according to the life we want to live.

FOCUS ON WHAT MATTERS.
GET RESULTS.
BE ON PURPOSE.
Your practice IS your teacher.

It is meant to inform you about where you are acting unconsciously, where you are disconnecting from your purpose. It is meant to show you where you are being flaky or where you are too rigid. Where you are stuck in your beliefs or attached to your emotions.

It is the mirror of your life and how you carry yourself through it.

That’s why the Life Alchemy Practice Program addresses what gets in the way of your evolution. Because once we know what that is, we can work with it. We can transform it. We can create a new reality that is in line with YOUR PURPOSE. Unless we bring things to light, we are unconscious. A true practice opens our eyes to what is really here and teaches us how to change according to the life we want to live.

FOCUS ON WHAT MATTERS.
GET RESULTS.
BE ON PURPOSE.
Your practice IS your teacher.

It is meant to inform you about where you are acting unconsciously, where you are disconnecting from your purpose.

It is meant to show you where you are being flaky or where you are too rigid. Where you are stuck in your beliefs or attached to your emotions.

It is the mirror of your life and how you carry yourself through it.

That’s why the Life Alchemy Practice Program addresses what gets in the way of your evolution. Because once we know what that is, we can work with it. We can transform it. We can create a new reality that is in line with YOUR PURPOSE.

Unless we bring things to light, we are unconscious. A true practice opens our eyes to what is really here and teaches us how to change according to the life we want to live.

PRAISE FROM OUR COMMUNITY

I’ve learned more about myself and my practice with the NAI’A approach in one month than I’ve learned in years of taking yoga classes and a variety of immersive workshops. What I love the most about the work is that it applies to everything and you just can’t escape yourself. The answers are right there and it’s up to you to do the work. It’s genius! I’ve regained so much energy, flexibility and confidence. I’m so inspired to continue on my personal development path. Thank you so much Jhennevièv. “

EB. Madrid, Spain.

BREATHE

We use the breath to build our capacity to stay present, to optimize cellular vitality and to regulate our emotions.

MOVE

We use movement to unlock the body as our vessel of purpose. We build stability and mobility to be agile in the world.

TRAIN YOUR MIND

We use mind alchemy to neuro-hack our experience. By shifting our mindset to one that promotes success, happiness, love and wellbeing, we learn to achieve and maintain a flow state.

BREATHE

We use the breath to build our capacity to stay present, to optimize cellular vitality and to regulate our emotions.

MOVE

We use movement to unlock the body as our vessel of purpose. We build stability and mobility to be agile in the world.

TRAIN YOUR MIND

We use mind alchemy to neuro-hack our experience. By shifting our mindset to one that promotes success, happiness, love and wellbeing, we learn to achieve and maintain a flow state.

THEMES EXPLORED

  • NAI’A Yoga & Life Alchemy Foundations
  • Optimal Breathing for better movement, emotional regulation, vitality, focus, recovery and sleep
  • How to Develop a Growth Mindset
    Cultivating Success Habits
  • Be on purpose – Motivation on and beyond the Mat

THEMES EXPLORED

  • Training the Mind to Overcome Fear and Anxiety
  • The Art of Presence – Meditation and Flow State
  • Bio-Hacking your System
  • Yoga and Emotional Balance
  • How to Create a solid Self Practice

CLASS SERIES

  • Foundational Class Series: Fit, Frame, Form, Flow
  • Skill Building Class Series: Build your Capacity
  • Evolutive Class Series: Keep Evolving

THEMES EXPLORED

NAI’A Yoga & Life Alchemy Foundations

How to use the NAI’A Life Alchemy

Compass to navigate your practice and your life

Optimal Breathing for better movement, emotional regulation, vitality, focus, recovery and sleep

How to Develop a Growth Mindset
Cultivating Success Habits

Be on purpose – Motivation on and beyond the Mat

Training the Mind to Overcome Fear and Anxiety

The Art of Presence – Meditation and Flow State

Bio-Hacking your System

Yoga and Emotional Balance

Your are Energy, Awaken and Use it!

How to Create a solid Self Practice

CLASS SERIES

Foundational Class Series: Fit, Frame, Form, Flow

Skill Building Class Series: Build your Capacity

Evolutive Class Series: Keep Evolving

The Program

MONTH 1 – FOUNDATIONS

  • SELF PRACTICE PROGRAM MONTH 1 : 
    • Foundational Monthly Practice Series
    • Life Alchemy Talks released weekly:
      • Rooting – Chakra 1 and its connection to your brain and body 
      • How to create a strategy for success for anything in your life
      • How to make better choices by assessing yourself accurately
      • Mindful Nourishment – Get your body high on prana!
  • WEEK 1 NEW MOON – SELF PRACTICE PROGRAM DAY 1 ORIENTATION + MINI RITUAL
  • WEEK 2 WORKSHOP – BUILD YOUR SEAT & STABILIZERS FOR ENERGY & VITALITY + Q&A
  • WEEK 3 FULL MOON – GROUNDING BREATHWORK SESSION
  • WEEK 4 COACHING  – Q&A  – Building strong foundations for success – Bring your issues/ situations, confidential breakout groups

MONTH 2 – GO DEEP

  • SELF PRACTICE PROGRAM MONTH  2: 
    • Daily Practice
    • Weekly Life Alchemy Talks: 
      • How to define a vision for yourself and your life
      • Out of trauma and into your life 
      • The duality of desire – angel or demon?
      • Using vulnerability to build intimacy

 

  • WEEK 5 NEW MOON – COLLECTIVE MOVEMENT PRACTICE
  • WEEK 6 WORKSHOP – HIP MOBILITY + Q&A
  • WEEk 7 FULL MOON – RELEASING RITUAL
  • WEEK 8 COACHING – How to bring the unconscious to the conscious and release unhealthy attachments. + Q&A

MONTH 3 – BUILD YOUR CAPACITY

  • SELF PRACTICE PROGRAM MONTH  3: 
    • Daily Practice
    • Weekly Life Alchemy Talks: 
      • Cultivating happiness by training your brain
      • Believe in yourself: Self worth as a catalyst for growth
      • Training the Mind to Overcome Fear and Anxiety
      • From Anger to Forgiveness: A direct path to freedom
  • WEEk 9 NEW MOON – LIVE COLLECTIVE PRACTICE
  • WEEK 10 WORKSHOP – CORE & PROGRESSIONS
  • WEEK 11 FULL MOON – TRANSFORM BREATHWORK SESSION
  • WEEK 12 COACHING – Embracing Change for embodied transformation: how to breaking down our personality to step into our full potential. +Q&A

PRAISE FROM OUR COMMUNITY

“Being a therapist and a teacher I tend to have a high expectancy of approaches, teachers, healers and people who transmit information…for me, Jhennevièv is a fantastic teacher. You can see she embodies the work that she is doing and still continues to work on herself. She is sometimes a guide, sometimes a mentor, sometimes a friend. She is true, and her work makes sense to me.”

Anne-Julie Morand

Montreal, Canada

SKU: 3 Month Practice Category:

Embodied Practice 3 Month

$111.00$333.00

Get on board! 3 month program – 1 payment of $333 or 3 payments of $111.

Clear

Embodied Practice 3 Month

Get on board! 3 month program – 1 payment of $333 or 3 payments of $111.

$111.00$333.00

Clear
SKU: 3 Month Practice Category:

Be consistent. Achieve Greatness.

One of the best ways to achieve success is to stay consistent with your practice. It’s hard to be consistent when you don’t know WHY you do something and how it actually benefits you.

This program was built to help you gain SO MUCH insight on your life from your practice that you’ll never want to turn away from it again!

Be consistent. Achieve Greatness.

One of the best ways to achieve success is to stay consistent with your practice. It’s hard to be consistent when you don’t know WHY you do something and how it actually benefits you. This program was built to help you gain SO MUCH insight on your life from your practice that you’ll never want to turn away from it again!

Be consistent. Achieve Greatness.

One of the best ways to achieve success is to stay consistent with your practice. It’s hard to be consistent when you don’t know WHY you do something and how it actually benefits you.

This program was built to help you gain SO MUCH insight on your life from your practice that you’ll never want to turn away from it again!