Course Format and Content

• Online Course in the NAI’A Academy with videos, ressources and more
  • 5-15 min NAI’A breathwork exercises to open, clear, balance your energy
  • 5-15 min exercises to connect with your body, loosen your fascia and release chronic tension
  • 5-15 mins exercises to reduce anxiety, build confidence, clear doubts and to support hormonal balance
  • Tools to de-escalate from emotional triggers and to transform big emotions into constructive energy.
  • Self Inquiry Tips
  • Mindset and Life Alchemy Coaching
• Self paced
• Each section unlocks after completion of the previous section
• Worksheets to track your progress
• Private, safe online community to share with

Prerequisite: NONE!